A brand new research suggests diets including eggs, particularly the yolk, might assist scale back the danger of Alzheimer’s disease.
Revealed in The Journal of Nutrition, the research adopted greater than 1,000 U.S. adults and located that those that consumed multiple egg weekly had a 47 % lowered threat of Alzheimer’s.
Over a median follow-up of 6.7 years, 280 members, or 27.3 %, have been identified with Alzheimer’s dementia. Researchers discovered that 39 % of the “complete impact of egg consumption” was linked to choline, a nutrient present in egg yolks identified to help reminiscence and mind perform.
Egg yolks additionally comprise omega-3 fatty acids, which have neuroprotective advantages, additional supporting mind well being.
This analysis builds on an earlier research that discovered that even restricted egg consumption, round one per week, was related to slower reminiscence decline in comparison with little or no egg consumption.
Whereas the findings are promising, researchers emphasize that the research exhibits an affiliation, not a direct cause-and-effect relationship.