Psst — it is also gluten-free, soy-free, and dairy-free! FYI, relying in your scenario, water could also be sufficient to rehydrate you! Learn extra about electrolyte-enhanced drinks and hydration at Cleveland Clinic.
BuzzFeed author Elizabeth Lilly swears by these:
“I at all times ALWAYS pack these items for journeys. I lately visited Vegas for ~48 hours for an outside music competition. I drank one within the morning earlier than boarding my flight, then as soon as I received checked into my resort, then the subsequent morning earlier than the music competition the place I used to be outdoors and guzzling tall boys of beer. And I felt nice once I awoke the subsequent day! Consuming Liquid IV additionally meant I did not must guzzle plain water (after which stand in line for the toilet a ton) to remain hydrated for the 12+-hour competition.”
Promising overview: “I’m a tile setter in South Texas, and Liquid I.V. has made a big distinction in my means to remain hydrated in these 100+ diploma summer season days.” —Colton F.
Get a pack of 16 from Amazon for $23.45 (additionally obtainable in sugar-free flavors).