In case you’ve had a kidney stone, you might fear that you simply’ll have one other. Eradicating or passing your stone doesn’t stop future stones. However along with your well being care supplier’s assist, you possibly can cut back your danger of forming new stones. Comply with up along with your supplier to assist discover new stones. Relying in your medical situation, you might must comply with up each 3 to 12 months for the remainder of your life.
Drink a lot of water
Staying well-hydrated is the easiest way to cut back your danger of future stones. Drink 8 12-ounce glasses of water every day. Have 2 glasses with every meal and a pair of glasses between meals. until your well being care supplier has restricted your fluids. Preserve observe of your consumption. Attempt preserving a pitcher of water close by through the day and at evening. Ask your supplier about how a lot fluid you must have in case you have congestive coronary heart failure, kidney illness, or kidney failure.
Take medicines if wanted
Medicines, together with nutritional vitamins and minerals, could also be prescribed for sure sorts of stones. You could need to write your doses and drugs instances on a calendar. Some medicines lower stone-forming chemical substances in your blood. Others assist stop these chemical substances from crystallizing in urine. Nonetheless others assist maintain a traditional acid steadiness in your urine.
Comply with your prescribed weight-reduction plan
Your well being care supplier will inform you which meals comprise the compounds you shouldn’t have. Your supplier may counsel speaking with a dietitian. They will help you propose meals you’ll get pleasure from that will not put you in danger for future stones. Carry your partner, companion, or shut buddy with you whenever you meet with the dietitian so you possibly can have help to your weight-reduction plan modifications.
You could be advised to restrict sure meals, relying on which sort of stones you’ve had. Restrict the quantity of salt in your meals to about 2 grams a day. It will assist stop most sorts of kidney stones. Ensure you get sufficient calcium in your weight-reduction plan, and steer clear of further calcium dietary supplements. The beneficial calcium consumption to assist stop calcium stones is 1,000 to 1,200 mg per day. (You’ll be able to eat 3 servings of dairy merchandise with meals to satisfy the advice.)
For calcium oxalate stones: Restrict animal protein, akin to meat, eggs, and fish. Restrict grapefruit juice and alcohol. Restrict high-oxalate meals (akin to cola, tea, chocolate, spinach, rhubarb, wheat bran, and peanuts). Restrict sodium consumption, as a result of it causes elevated leakage of calcium in your urine.
For uric acid stones: Restrict high-purine meals, akin to pink meat, shellfish, anchovies, and organ meats. These meals enhance uric acid manufacturing. Steer clear of alcohol and drinks with excessive fructose corn syrup. They will enhance your danger of forming one other kidney stone.
For cystine stones: Restrict high-methionine meals. (Fish is the most typical, however they embody eggs and meats too.) These meals enhance manufacturing of cystine.