Each week, with out fail, I purchase a five-pound bag of natural carrots. Even when we’ve barely made a dent within the earlier week’s carrots, I click on “add to cart” prefer it’s my job. Okay, possibly it’s form of my job as a dietitian and a recipe developer, however you get it!
Whereas I serve salads each night time with dinner, I typically search for lettuce-free salads that don’t wilt, are even higher the following day (as a result of nobody desires limp lettuce for leftovers!), and deplete what I’ve within the fridge. That’s why I used to be so excited to stumble throughout Cassie Yeung’s viral carrot salad on TikTok. With over 19.9 million views, I knew I needed to attempt it.
This salad is much like Korean Carrot Salad, or Morkovcha, thought to have come about when Koreans within the Soviet Union couldn’t discover elements to make their conventional dishes, like kimchi. As a substitute, they used what they might discover to make a carrot salad that was vinegary, based mostly on Korean banchan — small dishes sometimes served with rice.
Since Cassie’s video first went viral earlier this yr, many have made their very own variations of this dish: some utilizing maple syrup and fish sauce, others with added honey and lime. Even Cassie made a special model utilizing uncooked pink onions, dill, garlic, pink wine vinegar, olive oil, lemon, and Calabrian chili. It jogs my memory of a carrot salad I typically make with grated carrots, Dijon mustard, pink wine vinegar, honey, parsley, and sunflower seeds.
Many different influencers have tried their hand, from Basic with Bails, and Baked by Melissa, Kale Junkie, and publishers from Consuming Nicely and Actual Easy; every including their very own spin to the dish — and so they all find it irresistible.
For the needs of this publish, I adopted Cassie’s unique recipe. She begins through the use of a vegetable peeler to thinly shave the carrots into ribbons. Whereas she doesn’t give precise measurements, I spied round eight or 9 carrots, so I attempted to do the identical.
Spoiler, I had solely seven carrots left.
Whereas utilizing the peeler is simple, I all the time discover a strategy to minimize myself when utilizing it in a rush, so I took my time with these carrots. I minimize greens all day lengthy, however I all the time handle to harm myself utilizing a peeler, go determine!
I ended up with these funky-shaped carrots. Undecided how one can add them, I snacked on a pair, and threw the remainder into the freezer to make into vegetable inventory later.
I added a few roughly chopped inexperienced onions together with sesame seeds. I solely have black sesame seeds, so feeling fancy, I threw a tablespoon of these in as nicely.
Lastly, I grated a clove of garlic (I spy my favourite kitchen instrument, the zester/microplane!). Let this be your signal to a) buy a zester, and b) cease utilizing jarred minced garlic. If I had recent ginger, that might be a scrumptious addition as nicely.
Cassie’s dressing is easy, albeit measured along with her coronary heart. It’s merely sesame oil, soy sauce, rice vinegar, and chili crisp, which you gently therapeutic massage into the carrot ribbons. She was sensible to make use of a glove, as a result of my arms would possibly odor like sesame oil for the following week.
I added a wholesome quantity of chili crisp on prime. I’ve lately misplaced my potential to eat spicy meals, so I went for a gentle chili crisp for somewhat added taste and crunch. At this level, it form of seems like my “carrot lox” I make.
In Cassie’s video, she claims that she’s consuming her skincare, as carrots are good for hormonal well being. Judging by her stunning, dewy glow, I’d purchase nearly any skincare she was promoting.
Carrots are certainly good for total well being, together with pores and skin well being. They’re stuffed with vitamins like beta-carotene (which converts to Vitamin A). Beta-carotene can assist the pores and skin forestall harm from UV radiation and free radicals. They’re additionally a superb supply of nutritional vitamins C and E. Whereas any greens are going to be useful to your well being, I’d nonetheless lather up together with your favourite sunscreen — don’t simply depend on these carrots!
She eats hers proper out of the bowl with chopsticks, and by no means wanting so as to add a unclean dish to the pile, I did the identical. This was part of my lunch, so I additionally added some baked tofu on prime for added protein.
Cassie’s mates apparently snort at her for craving greens, but when all carrots tasted like this… I’d, too! This could be my new favourite method to make use of up these leftover carrots. I’d add cucumber ribbons to my salad subsequent time, together with some mint or cilantro and a sliced avocado to make it extra filling.
All in all, that is going to be on my vegetable rotation! Would you do that recipe at residence? Tell us within the feedback — and download the free Tasty app for iOS and Android to prepare dinner hundreds of simple dinner recipes proper in your cellphone (no subscription required!).