The most effective health trackers and watches we’ve examined for 2025

Health trackers have come a good distance from the easy bands that tracked steps and little else. Fashionable trackers can monitor every thing out of your coronary heart well being to how properly you’ve recovered from a tough bout of coaching. Even flagship smartwatches, which was once lackluster trackers, have change into fairly adept exercise companions. No matter your health targets are, there’s most likely a health tracker that may show you how to obtain them.

In comparison with another devices, wearables are extremely private, which implies there are a few extra considerations you’ll must bear in mind earlier than reaching in your pockets. It makes it exhausting to say that anybody health tracker is the most effective for everybody. Fortunately, the most effective factor about health trackers in 2025 is that there’s sufficient selection to suit into each type of way of life.

Finest health tracker general

Measurement: 43mm w/ 20mm straps / Weight: 29.5g for traditional, 31.7g for premium / Battery life: As much as 10 days / Show kind: OLED touchscreen / GPS: 5 GNSS methods / Connectivity: Bluetooth, Wi-Fi / Water resistance: 5ATM / Music storage: N/A

Hear us out: the Amazfit Lively 2 is the brand new all-rounder on the block. Smartwatches are undoubtedly getting extra high-tech, however the Lively 2 retains the spirit of a humble health tracker — a very good worth, all the fundamental well being options with a holistic monitoring method, and a snug but trendy design. At $99.99 for the usual model, and $129.99 for the premium model with a leather-based band, you get an unimaginable quantity of bang in your buck.

The {hardware} and design are surprisingly stylish for the value. The usual model has a chrome steel case and tempered glass display, whereas the premium model bumps you as much as sapphire crystal and will get you an additional leather-based strap. The display itself is sweet and shiny at 2,000 nits and also you get an estimated 10 days of normal use on a single cost. (In testing, I received nearer to eight to 9 days as a power-user.) European customers additionally get NFC funds.

So far as well being options go, you get all of the fundamentals like steady coronary heart charge monitoring, blood oxygen charge, coronary heart charge variability, stress monitoring, alerts for abnormally excessive and low coronary heart charge, and pores and skin temperature monitoring. It’s additionally received a every day readiness rating and detailed sleep monitoring in the event you’re into restoration metrics. (There’s additionally a Zepp Aura AI chatbot in the event you ever need to get extra in-depth insights into your restoration metrics; It prices an additional $77 yearly however it’s additionally completely optionally available.) For exercises, it helps 160 totally different sport sorts, together with HYROX and a brand new power coaching mode that mechanically counts reps. The Lively 2 additionally provides offline maps, turn-by-turn instructions, the power to connect with third-party peripherals, and Zepp Coach — an AI-powered coach that may generate customized coaching plans for you. Constructed-in GPS with 5 satellite tv for pc methods can also be included.

I don’t have lots to complain about. My largest gripes are the contact display is tough to make use of with sweaty fingers and the onboard AI assistant for voice instructions generally requires you to enunciate. You do lack superior well being options, like EKGs or sleep apnea detection, however that’s not likely the purpose of one thing just like the Lively 2. That is meant to be a basic, primary health tracker that occurs to appear like a watch — and it does that with aplomb.

Finest health look ahead to informal customers

Sizes: 40mm w/ 20mm straps / Weight: 38g / Battery life: As much as 11 days / Show kind: OLED touchscreen / GPS: All-systems GNSS / Connectivity: Bluetooth, Ant Plus / Water resistance: 5ATM / Music storage: 4GB (for Music Version)

The $250 Garmin Venu Sq 2 is the watch I like to recommend for anybody seeking to substitute their ageing Fitbit Versa 2, 3, or 4. It’s received an analogous look and vibe, with a a lot nicer OLED show and longer battery life.

Garmin is thought for its complete health monitoring, and that’s not an exception right here. In fact, you get the fundamentals, like steps and energy burned, however you get an entire lot extra, too. There’s built-in GPS for monitoring walks, runs, and bike rides, in addition to loads of different sports activities profiles like yoga and power coaching. For good options, you get push notifications, timers, contactless funds, and a bunch of security options like Garmin’s Incident Detection, which is its tackle fall detection. (You’ll need to hold your telephone with you, nevertheless, as this doesn’t have LTE.)

If you’d like the choice of onboard music, you may shell out $50 additional for the Music Version, which comes with sufficient storage for about 500 songs. I wouldn’t advocate it, nevertheless, as you’ll almost certainly have your telephone on you since this isn’t a real standalone watch.

What I like most about this watch, nevertheless, is that it’s one that you could develop with. On prime of restoration metrics and sleep monitoring, it additionally has Garmin Coach — a built-in, free coaching program for newbie and intermediate-level runners hoping to deal with a 5K, 10K, or half marathon. For well being monitoring, you may monitor coronary heart charge, blood oxygen, depth minutes (what number of minutes of reasonable train you get per week), stress, hydration, respiratory charge, and menstrual cycles. None of those current knowledge options are locked behind a paywall; nevertheless, Garmin recently introduced a premium tier that gives personalised AI-powered insights and extra options for $6.99 a month (or $69.99 a yr).

One notice: there’s a Venu 3, which provides a more recent coronary heart charge sensor and nap detection. I favored it fairly a bit, and it ticks off a whole lot of the fitting packing containers — apart from worth. It’s $450, which places it exterior what I’d contemplate ideally suited for informal customers. The opposite possibility is Garmin’s Forerunner 165 — it’s a $249 funds coaching watch that’s fairly just like the Venu Sq 2 feature-wise, albeit with a sportier vibe. Principally, go along with what you discover on sale. I firmly consider older fashions are nonetheless a sensible choice if all you need is the fitness-tracking fundamentals. That is very true since newer software program updates typically make their strategy to older Garmins. Garmin customers additionally have a tendency to hold onto their gadgets for a very good whereas. Strava’s 2023 year-end survey discovered that the preferred smartwatch amongst its customers was an eight-year-old Garmin!

Finest for critical out of doors athletes

Sizes: 7S Professional: 42mm w/ 20mm straps; 7: 47mm w/ 22mm straps; 7X: 51mm w/ 26mm straps / Weight: 7S Professional: 63g (Photo voltaic), 58g or 65g (Sapphire Photo voltaic, titanium or stainless-steel); 7: 79g (Photo voltaic), 73g (Sapphire Photo voltaic); 7X: 96g (Photo voltaic), 89g (Sapphire Photo voltaic) / Battery life: 7S: as much as 11 days, 14 w/ Photo voltaic; 7: as much as 18 days, 22 days w/ photo voltaic; 7X: as much as 28 days, 37 w/ photo voltaic / Show kind: MIP touchscreen / GPS: All-systems GNSS and dual-frequency GPS / Connectivity: Bluetooth, Ant Plus, Wi-Fi / Water resistance: 10ATM / Music storage: As much as 32GB

Garmin’s flagship Fenix 7 series isn’t any joke, and the Fenix 7 Professional lineup takes it up a notch. It’s received built-in multiband GPS, photo voltaic charging on all fashions, the choice of touchscreen or button navigation, topographical maps, and oodles upon oodles of information. Plus, each Fenix 7 Professional mannequin has a hands-free LED flashlight, an upgraded coronary heart charge sensor, and an improved memory-in-pixel show that’s barely simpler to learn in low lighting.

Garmin wearables are additionally identified for offering intensive in-depth metrics, and the Fenix 7 Professional lineup isn’t any exception. You get glorious restoration metrics in addition to useful coaching guides and training applications. The most effective half is that Garmin doesn’t cost additional for these options. That’s excellent news, as these are costly watches.

I admire how rapidly these Fenix 7 watches can choose up a GPS sign. That’s a should in the event you’re coaching within the useless of winter. These watches may take a beating. All fashions are constructed to military-grade requirements and have as much as 10ATM of water resistance. Meaning they’re greater than able to a dunk within the ocean.

Though the display is brighter, MIP displays nonetheless aren’t my absolute favourite — the OLED on the Garmin Epix 2 and the Epix Professional are a lot simpler on the eyes. It’s admittedly powerful to select between the Fenix 7, Fenix 7 Professional, Epix 2, and Epix Professional lineups — particularly now that the Epix Professional additionally has nice battery life, the LED flashlight, and now is available in a number of sizes. What it boils all the way down to is whether or not you prioritize a brighter show, longer battery life, or worth.

Personally, I want the Epix Professional for higher readability, however the Fenix 7 Professional is the higher selection if that is your first introduction to Garmin’s platform. You’ll get higher battery life, the identical LED flashlight, all the identical coaching options, and a decrease beginning worth. (You may as well try our Garmin buying guide in the event you’d like much more alternate options.)

Technically, there’s a new Fenix 8 series on the block. That mentioned, I nonetheless assume the usual Fenix 7 or 7 Professional lineup is the higher general worth. The Fenix 8 provides diving options and voice assistant capabilities, however it additionally ups the usual Fenix 7’s beginning worth of $650 by a further $350. That’s powerful to swallow, particularly since retailers could supply reductions on older fashions to do away with current stock.

Sizes: 12 proprietary sizes, 4–15, sizing package wanted / Weight: 4–6g (relies on dimension) / Battery life: As much as seven days / Show kind: None / GPS: None / Connectivity: Bluetooth / Water resistance: As much as 328 ft / Music storage: None

The overwhelming majority of health trackers are worn on the wrist, however the $349 Oura Ring isn’t. The good ring is an effective possibility for people who find themselves on the lookout for one thing a bit of extra discreet. It’s additionally much less distracting than another wrist-based choices, because it lacks a display and doesn’t mirror push notifications out of your telephone.

The brand new Oura Ring 4 isn’t functionally that a lot totally different from the earlier Gen 3. It’s slimmer, includes a new all-titanium design, has improved battery life, and has a brand new sensor algorithm that Oura says is extra correct. Not one of the new software program options are gatekept to the Ring 4, so Gen 3 house owners shouldn’t really feel the necessity to improve until their ring now not lasts greater than two days on a single cost. That mentioned, the fourth-gen ring has an expanded dimension vary spanning from 4 to fifteen. When you felt your Gen 3 was a bit comfortable or couldn’t discover a dimension that match proper, you’ll have a greater possibility now.

Whereas smaller than your common wearable, the Oura Ring nonetheless tracks a ton of metrics, together with coronary heart charge variability, physique temperature, blood oxygen, all-day coronary heart charge monitoring, and cycle monitoring. Since launching, the Oura Ring has additionally added exercise monitoring, blood oxygen ranges, chronotypes to assist visualize your circadian rhythms, a social function known as Circles, improved stress monitoring, and cardiovascular age and capability metrics. Extra not too long ago, it’s added an AI chatbot, meal logging, and glucose monitoring, although you’ll must buy a $99 Dexcom Stelo CGM to benefit from the latter. It’s rolled out a extra correct sleep stages algorithm as properly, and the app has been completely revamped to higher arrange the brand new options and metrics.

The Oura Ring tracks typical metrics — akin to steps and energy burned — however its essential focus is sleep and restoration. Every day, you’re given three units of scores in your readiness, sleep, and exercise. It’s a easy, holistic take a look at your general wellness and an excellent choose if you need a extra hands-off expertise together with your knowledge.

When you’ve received a Samsung Galaxy Watch, you could need to contemplate the $399.99 Galaxy Ring. It’s a bit costlier than the bottom Oura Ring, however it doesn’t include a subscription, and also you get a lot better battery life when used with the Galaxy Watch. The {hardware} can also be glorious, particularly the charging case. That mentioned, that is solely an possibility for Android customers, and even then, you don’t unlock its full potential until you’ve received different Samsung gear. I additionally advocate the Ultrahuman Ring Air for folk who don’t like the concept of Oura’s month-to-month subscription.

You possibly can learn my experiences with a bunch of other smart rings, however proper now, the Oura Ring is probably the most polished with the most effective general expertise.

Measurement: 42mm x 24mm x 12.2mm with 16mm straps / Weight: 28g / Battery life: As much as 18 days / Show kind: OLED / GPS: Tethered / Connectivity: Bluetooth / Water resistance: 5ATM / Music storage: None

It’s really exhausting to beat the Amazfit Band 7’s $49.99 worth — doubly so since you may typically discover it on sale for even much less. Carrying the Band 7 appears like a throwback to 2014, which is nice if all you’re on the lookout for is an easy and informal tracker that received’t break the financial institution.

Nobody goes to go with you on the Band 7’s design, however it’s received a handful of cute watch faces that make good use of its OLED touchscreen. And regardless of having an OLED show, you’ll nonetheless get roughly 14 days of battery life on a single cost. It’s additionally extremely light-weight, making it a very good possibility for sleep monitoring as properly.

You additionally get an absurd variety of options for the value. That features Amazon Alexa, steady coronary heart charge monitoring, blood oxygen monitoring, stress monitoring, superior sleep monitoring, coaching metrics like VO2 max and cargo, irregular coronary heart charge alerts, menstrual monitoring, push notifications, discover my telephone, a digital camera distant, and even a Pomodoro timer. You’re sacrificing contactless funds and should accept tethered GPS, however this can be a truthful tradeoff contemplating every thing else you’re getting. It’s not the best choice for hardcore health monitoring, however this can be a nice possibility if all you’re seeking to do is casually observe exercise and your steps.

Amazfit’s been making surprisingly good funds trackers for some time. That mentioned, in the event you’re a bit of cautious of a lesser-known model, the $159.95 Fitbit Charge 6 is an honest different. It’s pricier, however you get a whole lot of what Amazfit is lacking. That features Google companies like YouTube Music, Google Pockets, and Google Maps. Plus, it has built-in GPS and the power to broadcast your coronary heart charge with some Bluetooth-compatible gymnasium tools.

Most trendy health watch

Sizes: 37mm with 18mm straps / Weight: 45g / Battery life: As much as 39 days / Show kind: OLED show / GPS: Tethered GPS / Connectivity: Bluetooth / Water resistance: 5ATM / Music storage: N/A

The $249.95 Withings ScanWatch Gentle is a fetching hybrid analog smartwatch. Consider it as a dressier health band with some Swatch-like design sensibilities. It’s received all of your fundamentals like easy push notifications, timers, and alarms. Plus, you may observe steps, sleep, menstrual cycles, and GPS actions straight from the wrist. It appears spiffy on the wrist, and in the event you like a pop of colour, Withings presents minty inexperienced and pale blue colour choices. It’s additionally received glorious battery life, with an estimated 30 days on a single cost. I received rather less in testing at round 25 days, however that’s nonetheless a lot better than the overwhelming majority of flagship smartwatches. This additionally appears far more trendy than beefier multisport watches with comparable battery life.

As its identify suggests, the Gentle is a pared-down model of the $349.95 ScanWatch 2. The principle stuff you’re lacking are an EKG sensor for atrial fibrillation detection, a temperature sensor, blood oxygen monitoring, and an altimeter for monitoring elevation. For primary health monitoring, you don’t really want these sensors. That’s why I believe the additional $100 in financial savings is price it for the Gentle, particularly since each are missing in security options, contactless funds, and another bells and whistles you may get from different watches within the $350 worth vary. That mentioned, if you need extras, the ScanWatch 2 additionally will get you a barely extra elegant look due to the second step-counter dial.

An alternative choice I like is the $179.99 Garmin Vivomove Sport, which truly dominated this class previously few years. It’s exhausting to beat the value, particularly because it will get you entry to Garmin’s platform. Nonetheless, Garmin’s “hidden” OLED show can get washed out in shiny lighting, and battery life was considerably shorter than different hybrid analog watches at round 5 days. Nonetheless, in the event you’d want a platform with a deal with health moderately than wellness, the Vivomove Sport often is the higher transfer over a Withings watch.

Finest health tracker for iPhone customers

Sizes: 42mm, 46mm / Weight: 29.3g (42mm), 35.3g (46mm) / Battery life: As much as 18 hours / Show kind: All the time-on LTPO OLED / GPS: Constructed-in GPS, plus GLONASS, Galileo, QZSS, Beidou / Connectivity: LTE (optionally available), Bluetooth, Wi-Fi / Water resistance: As much as 50 meters / Music storage: 32GB

When you’re on the lookout for a smartwatch that does health properly, then iPhone house owners have to look no additional than the $399 Apple Watch Sequence 10. (The LTE model prices $50 extra.) That is one other iterative replace, however the Sequence 10 is a way more comfy watch than earlier fashions. It’s thinner and lighter, plus there’s a bigger show. When you’ve received a Sequence 5 or older, now is an effective time to improve.

With watchOS 11, there’s a brand new suite of coaching options. There’s Training Load, which supplies you larger perception into how intensely you’ve been understanding the previous week in comparison with the final 28 days. There’s additionally a brand new Vitals app that flags when key metrics, like sleep period or coronary heart charge, could also be out of whack. Plus, you may finally pause your rings for relaxation days. The software program replace additionally brings some savvy updates to the Good Stack. For instance, in the event you’re in a loud cafe questioning what tune’s enjoying, the Good Stack can now floor the Shazaam widget. It additionally now helps Reside Actions, turning your wrist right into a mini Dynamic Island. Well being-wise, we additionally now have FDA-cleared sleep apnea detection.

Apple introduced new health options that might be out there in watchOS 26 (out this fall), which the Sequence 10 and different latest fashions will help. To call some highlights coming, the Exercise app has been redesigned with nook buttons that function shortcuts. There’s additionally a brand new Apple Intelligence function known as “Exercise Buddy,” which generates a persona to offer you pep talks, insights, and recommendation based mostly in your health knowledge. Exercise Buddy will solely be out there when you’ve got an iPhone that’s appropriate with Apple Intelligence (iPhone 15 Professional or newer) close by and in the event you’re sporting Bluetooth headphones.

In fact, we even have to handle the Apple Watch ban. As of January 18th, 2024, new Apple Watches bought within the US have the blood oxygen function disabled because of an ongoing patent battle with medical machine maker Masimo. This isn’t an enormous deal for most individuals, as this function isn’t that helpful for most individuals but, and the brand new sleep apnea function solely makes use of the accelerometer moderately than the blood oxygen sensor. You would possibly need to contemplate a refurbished Sequence 7 or 8 if blood oxygen sensing is vital to you, nevertheless.

When you’re a first-time purchaser, you could need to go for the second-gen Apple Watch SE. It’s barely cheaper at $249, and when you don’t get as many options, it’s a very good introduction to the ecosystem. In any other case, in the event you’re the kind of athlete who covets a Garmin, you may additionally need to contemplate splurging on the Apple Watch Ultra 2. It’s costlier at $799, however it has the brightest display of any Apple Watch, comes with dual-frequency GPS, has diving and mountain climbing security options, and is made from extra sturdy supplies. There’s additionally a fetching new black color.

Finest health smartwatch for Samsung telephones

Sizes: 47mm / Weight: 60.5g / Battery life: As much as 100 hours / Show kind: All the time-on OLED / GPS: Constructed-in GPS / Connectivity: LTE (optionally available), Bluetooth, Wi-Fi / Water resistance: 10ATM, IP68 / Music storage: 32GB

In truth, the Samsung Galaxy Watch Extremely left me a bit disillusioned after reviewing it — not as a result of it’s a foul piece of {hardware}, however as a result of it copies a bit an excessive amount of from Apple. Even so, that is probably the most full-featured health smartwatch a Samsung telephone proprietor should purchase.

Whereas I want the Galaxy Watch 7 myself, I can’t say it’s the most effective for health monitoring. There was an excessive amount of of a spot between it and the Extremely in my testing so far as accuracy, particularly for GPS monitoring. However what actually sealed the deal for me was the distinction in battery life. It’s merely evening and day, and the Galaxy Watch 7 actually struggled on this area. (The gaps are a lot much less egregious between the bottom Apple Watch and Extremely 2.)

The caveat is, if all you need is informal health monitoring, the Galaxy Watch 7 is the higher selection for wearability. It’s simply extra comfy for sleep monitoring and lighter general. Simply remember it lacks the Extremely’s emergency siren and shortcut button, and the display doesn’t get fairly as shiny.

With each watches, you get a quicker processor, a brand new 3-in-1 BioActive Sensor, some AI well being options, and FDA-cleared sleep apnea detection. The newer {hardware} makes for a extra futureproof buy, however I discovered the AI well being options to be hit-or-miss in apply. As at all times, some options, like EKGs and sleep apnea detection, are restricted to Samsung house owners. That makes this tough to wholeheartedly advocate this to non-Samsung Android customers.

The Galaxy Watch Extremely might be amongst a number of watches to get WearOS 6, which might be launched later in 2025. The replace will embody Material 3 Expressive, a redesign optimized for round watches, which replaces the Google Assistant with Gemini. Google says watches working WearOS 6 will see an increase in battery life of “as much as 10 %.” Reside updates, which allow you to observe issues like supply, rideshare, and data from navigation apps, will even be coming in 2026.

But when the Extremely doesn’t float your boat, now is an effective time to search out the Galaxy Watch 6 series, notably the bottom fashions, on sale. The bottom Galaxy Watch 7 could have newer {hardware}, however so far as precise use goes, it’s not a large replace over the Watch 6. And in the event you’re right into a bodily rotating bezel, simply go forward and snag a Galaxy Watch 6 Traditional.

Samsung’s next Unpacked keynote is going on on July ninth at 10AM ET. Whereas we don’t know what might be introduced, the corporate generally makes use of the event to launch new Galaxy Watch fashions, or software program updates for current watches. So, keep tuned.

Finest health smartwatch for Android

Sizes: 41mm, 45mm / Weight: 31g / Battery life: As much as 24 hours / Show kind: All the time-on OLED / GPS: Constructed-in GPS / Connectivity: LTE (optionally available), Bluetooth, Wi-Fi / Water resistance: 5ATM / Music storage: 32GB

With the Pixel Watch 3, Google is lastly completed enjoying catch-up.

There are really too many updates to name each out individually, however general, they fall into two buckets: refinement and enlargement. The {hardware} is generally the identical because the Pixel Watch 2 when it comes to design. Nonetheless, we now have a brighter display, smaller bezels, and a brand new 45mm dimension. The bigger dimension is kind of good, particularly in the event you want bigger screens with out sacrificing wearability.

Battery life can also be higher. There’s a brand new battery-saver mode that kicks in whenever you hit 15 %, and the brand new shows are additionally extra energy environment friendly. Plus, bedtime mode is automated now, in order that helps the watch last more in a single day for sleep monitoring. It’s solely a modest enchancment over the Pixel Watch 2, however it’s dramatic in comparison with the unique.

Software program is the place the Pixel Watch 3 makes probably the most updates. There are a ton of latest health and well being options, together with a brand new working dashboard, customized working exercises, and AI-generated exercise recommendations. There’s additionally a revamped Each day Readiness Rating and a brand new Cardio Load metric, which gauges how intensely you’ve been exercising. When you’re positioned in the US or Europe, you can too take benefit Google’s new Lack of Pulse function, which calls emergency companies in your behalf if it detects you now not have a pulse.

The Pixel Watch 3 additionally higher integrates with Google companies and the Pixel ecosystem. Now you can view your Nest Doorbell or Digital camera feed straight from the wrist — and it’s fairly helpful in the event you get a whole lot of packages or visitors. When you have Google TV, you should use the watch as a distant. Now that the watch has an extremely wideband chip, it could actually additionally now unlock your Pixel telephone. You may as well use the Recorder app to seize audio and ship it straight to your Pixel telephone.

That mentioned, a few of these options now imply the Pixel Watch works greatest with a Pixel telephone. When you’re on the lookout for alternate options to Google and Samsung, the $329.99 OnePlus Watch 3 is popping out on July eighth. We’ve gone hands-on with the smartwatch and are happy that it lastly has a rotating crown, bigger brighter show, higher battery life, and quicker charging. It additionally introduces new well being options, together with a wrist temperature sensor and OnePlus’ 60S Well being Examine-In, which supplies you a fast scan of your coronary heart charge, blood oxygen ranges, psychological wellness, wrist temperature, sleep high quality, and vascular age whenever you contact a facet button.

Replace, June thirtieth: Adjusted pricing / availability and eliminated the Whoop 4.0, which is now not out there. We added new particulars concerning the Whoop 5.0, which is at present being examined, options launching with WatchOS 26 and WearOS 6 later this yr, and the visual exposure rumors concerning the Pixel Watch 4.