Not everybody loves darkish chocolate, but it surely loves you. This bitter-tasting deal with is one other magnesium hack for better-regulated adrenal glands. In truth, according to the USDA, a 100g bar incorporates a staggering 228mg of magnesium — a dosage that’s not far off your maximum daily allowance.
Remember that that is for chocolate containing 70–85% of cacao solids.
- Advertisement -