Knowledge comes with age. However flexibility? It seems like we lose a little bit limberness yearly — and that may include some (*ahem*) stiff penalties.
It’s not simply that you may’t do the splits or contact your toes such as you used to. Having tighter muscle tissues can have an effect on your capability to navigate day-to-day life, one thing you could have already began to really feel in case you have a job that requires loads of sitting.
Fortunately, there’s one straightforward factor you are able to do to fight this: stretch your hip flexors.
Whereas all varieties of stretches are good in your physique, focusing in your hip flexors is particularly vital to take care of mobility as you become old. Tight hip flexors may cause decrease again ache and muscle fatigue and stretching them can enhance steadiness and resolve different points, in response to a 2021 meta-analysis.
Gavin Hamer, a bodily therapist and the nationwide director of medical schooling at Fyzical Therapy & Balance Centers, instructed HuffPost that “stretching will positively have an effect on the joints, ligaments, and muscle tissues across the hip.”
“Versatile muscle tissues are much less prone to grow to be strained, and cellular joints are stored wholesome by enhancing circulation and lubrication,” Hamer added.
To not point out, versatile hips result in “larger stride size and simpler reactions to steadiness challenges,” in response to Hamer.