Los Angeles Rams legend Aaron Donald is named many issues: a Super Bowl champion, a three-time NFL Defensive Participant of the Yr, a 10-time Professional Bowler and a lock for the Professional Soccer Corridor of Fame. He is additionally a exercise warrior.
Donald boasted a Herculean physique throughout his 10-year NFL profession, and by all accounts he is stored up his exercise routine. Lately, present Rams star Jared Verse determined he needed to work out with Donald, and it appears like one thing he will remorse for fairly a while.
Verse defined to reporters this week that after stretching, he launched into the “Donald circuit” that included 4 cardio exercises — Stairclimber, bike, lunges and core — for 4 rounds every. Then, they moved to “like eight totally different exercises” for core, earlier than Donald requested Verse if he was prepared for the true exercise.
Really, it is higher if Verse explains what occurred:
When the “actual exercise began,” Verse started hatching his escape plan. He even joked that calling the cops was on the desk.
“His spouse got here in laughing at me, I advised her to name the police,” Verse stated. “I am not even joking, I am lifeless critical. I advised her name the police. She would not do it. I attempted to lie and say my mother was at my home and I needed to go let her in. He advised me to offer my keys to his like supervisor or assistant or one thing, and they’d go let my mother in. So I wasn’t leaving…”
Verse stated afterwards his plans for the remainder of the day had been shot. He needed to hit the sauna and watch movie — neither of which occurred — and he did not work out for one more day and a half.
Simply have a look at his face on this image!
If Donald can get Verse to purchase into his exercise routine full-time, the Rams might have one other Corridor of Famer on their arms. Verse made the Professional Bowl and received Defensive Rookie of the Yr in 2024 after recording 66 mixed tackles, 4.5 sacks, 11 tackles for loss, 18 QB hits and two compelled fumbles. His 77 pressures had been the second-most by a rookie since 2017, when pressures had been first tracked.
The Florida State product then took his recreation to a different stage through the Rams’ playoff run. Verse recorded two tackles and returned a fumble 57 yards for a landing within the wild-card win towards the Minnesota Vikings, then had two sacks and 4 tackles within the divisional spherical vs. the Philadelphia Eagles. He turned the primary rookie to document two sacks in a playoff recreation since Nick Bosa in 2018.
This younger Rams protection is a motive why Los Angeles is taken into account a contender in 2025. Verse, Braden Fiske, Byron Young and Kobie Turner mixed for 226 pressures final season, which had been the second-most by any foursome within the NFL, in response to CBS Sports activities analysis. All 4 of these gamers had been drafted within the final two years.
If Verse’s offseason exercises “work out,” this Rams staff will likely be one to look at this yr.