The Los Angeles Lakers All-Star guard mentioned his summer time physique transformation with Males’s Well being earlier than a brand new NBA season.
After loads of consideration was dropped at Luka Doncic’s health degree following his surprising February commerce to the Los Angeles Lakers, the five-time All-Star has been placing collectively one other shock this offseason.
After stories of an improved physique surfaced earlier this summer time, a profile in Males’s Well being journal confirmed the extent to which Doncic has gone to develop a slimmed-down look as he prepares for his first full season in Los Angeles.
Doncic, 26, has usually been listed at 6-foot-6-inch (1.98 metres) and 230 kilos (104kg), though opinions on the load have assorted. It didn’t prohibit him from scoring 28.2 factors with 8.2 rebounds and seven.7 assists final season.
However stories indicated this previous winter that the Dallas Mavericks had turn out to be exasperated with Doncic’s lack of health, which could have contributed to a calf harm that the star guard had been rehabbing for a month earlier than the commerce that shocked the Nationwide Basketball Affiliation (NBA).
Ankle, calf, knee, and again accidents have slowed Doncic at sure occasions in his profession, though he nonetheless managed to play not less than 61 video games in a season till he was diminished to 50 final 12 months, combining the Mavericks and Lakers’ video games.
Now, Doncic is visibly slimmer after an improved food regimen mixed with a health programme. He has been avoiding gluten and conserving sugar to a minimal, whereas loading up on protein to assist him get via a number of exercises a day that embrace lifting weights, together with on-court drills.
“Clearly, be one of the best that I could be, maintain myself,” Doncic informed Males’s Well being. “This 12 months, with my group, I believe we did an enormous step. However that is simply the beginning, you realize. I have to maintain going. Can’t cease.”
Whereas fellow NBA celebrity LeBron James exercised a contract choice to return to the Lakers in 2025-26, the group additionally added centre Deandre Ayton, guard Marcus Good and ahead Jake LaRavia.
The profile didn’t point out Doncic’s present weight, however images confirmed off his slim look with higher muscle definition in his arms. His exercises stored him away from basketball at first, then had him return to the courtroom in June. He’ll play for Slovenia in EuroBasket in August.
“So each summer time, I strive my greatest to work on various things,” he mentioned. “Clearly, I’m very aggressive. This summer time was just a bit bit completely different, you realize. It form of motivated me to be even higher.”
World Class Athletes Practice Onerous to Sluggish Down—and Cease. This is How Luka Doncic Hones Deceleration. https://t.co/sbolxNSoss
— Males’s Well being Magazine (@MensHealthMag) July 29, 2025