Psst — it is also gluten-free, soy-free, and dairy-free!
FYI, relying in your scenario, water could also be sufficient to rehydrate you! Learn extra about electrolyte-enhanced drinks and hydration at Cleveland Clinic.
BuzzFeed editor Elizabeth Lilly swears by these:
“I at all times ALWAYS pack these items for journeys. I lately visited Vegas for ~48 hours for an outside music competition. I drank one within the morning earlier than boarding my flight, then as soon as I acquired checked into my lodge, and the subsequent morning earlier than the music competition, the place I used to be exterior and guzzling tall boys of beer. And I felt nice after I wakened the subsequent day! Consuming Liquid IV additionally meant I did not need to guzzle plain water (after which stand in line for the lavatory a ton) to remain hydrated for the 12+-hour competition.”
Promising evaluate: “These things is superb, and when you’re dehydrated, it really works wonders. I continuously work open air in 90+ diploma scorching and humid Florida, and these items is a miracle in such environments. These things retains me feeling nice all through the day, and I might suggest it to anybody.” —EuroMPower
Get a pack of 16 from Amazon for $23.97+ (out there in 16 flavors; additionally out there in sugar-free flavors).