FYI, water could also be sufficient to rehydrate you, relying in your scenario! Learn extra about electrolyte-enhanced drinks and hydration at Cleveland Clinic.
These are genuinely my most FAVORITE electrolyte blends. The flavors are nice and haven’t got that gritty style different manufacturers have. (They’re additionally out there in individual packets for on-the-go comfort!)
Promising assessment: “I’ve been utilizing Remedy hydration for a few years now, and I can’t advocate them sufficient! I purchase them month-to-month and love how they hold me and my household hydrated with none added sugar. The flavors are refreshing, they usually combine simply in water. Good for exercises or simply staying hydrated all through the day. A sport changer for my routine!” —Amazon Customer
Get it from Amazon for $34.42 (out there in six flavors).